B-vitamins are involved in all phases of energy production in our metabolism. But whilst their effects overlap and supplement each other In the process, they have very special tasks to complete in the body.
VITAMIN B₃ is assigned to the watersoluble B-complex and is also known under the name of niacin / niacinamide or nicotinic acid. It is found in all cells of the body, but it has the maximum occurrence in fatty tissues, kidneys or liver.
BENEFITS FOR THE SKIN
As far the skin is concerned, VITAMIN B₃ is a true beauty all-rounder, since, among others, it strengthens the skin protection barrier and promotes the production of collagen and thus ensures resilient and healthy skin. In addition, the vitamin is actively involved in energy metabolism of the cells and contributes, based on its antioxidant effect, towards reducing cell damage caused by free radicals. In particular, VITAMIN B₃ is used in the fight against acne and skin impurities, since it has a strong antiinflammatory and antibacterial effect.